Vegan Sources of Vitamin B12: Foods and Fortified Options
Food sources of Vitamin B12
The best plant-based food sources of Vitamin B12
Foods fortified with Vitamin B12 are the only real plant-based sources of Vitamin B12 so include foods such as yeast extract, vegan Marmite or yeast flakes, some plant milk alternatives, soya yoghurts and breakfast cereals.
Non-vegan food sources include
- Meat and organ meats, especially liver and kidney
- Eggs, especially the yolk
- Herrings, sardines, mackerel, wild-caught salmon, oysters, clams
- Feta cheese, cottage cheese, Swiss cheese