News & Insights

Vitamin B12 deficiency in vegans: signs, symptoms and risks

Vitamin B12 is essential for energy, the nervous system and red blood cell formation, and it is one of the most important nutrients to consider on a plant-based diet. Here we look at why B12 matters and how to recognise deficiency. Why vitamin B12 awareness is so important, especially for vegans Vitamin B12 is found in almost all foods of...