Practitioner Tools
Free calculators to support personalised nutrition planning with your clients: BMI, BMR and daily calorie needs, macronutrient split and protein requirements.
BMI, BMR & calorie needs calculator
Body mass index, basal metabolic rate (Mifflin-St Jeor) and estimated daily calorie needs for your client's activity level.
Macronutrient need calculator
First work out your daily calorie needs with the calculator above, then choose your macronutrient split.