PMS Supplements and Hormone Testing: A Practitioner Guide
Supplement considerations
PMS Hero®
Supports hormonal balance and alleviates symptoms associated with PMS such as mood swings and sleep disturbances through a blend of vitamins, minerals and botanicals.
Gut Works®
Supports gut health and supports serotonergic probiotic colonies.1
Debloat & Detox
Supports normal liver function for the proper processing of hormones.
Stay Calm®
Supports a healthy mood, cognitive function and resistance to stress.
Magnesium Glycinate
Needed for the regulation of hormones, serotonin and GABA production and for normal sleep.2
GlucoBalance®
Supports stable blood sugar levels which ensure a steady supply of glucose to the brain for serotonin production.
Vegan Omega 3
Omega 3s reduce inflammation and support mood regulation by influencing serotonin levels, helping with PMS-related depression and anxiety.3
Testing considerations
| Test | Marker | Rationale |
|---|---|---|
| Hormonal Panel | Total Testosterone and Free Testosterone DHEA-S (Dehydroepiandrosterone Sulfate) LH and FSH (Luteinizing Hormone and Follicle-Stimulating Hormone) Prolactin Oestrogen Progesterone |
Hormone imbalances contribute towards PMS symptoms. High prolactin levels can contribute to breast tenderness. |
| Thyroid function | TSH Free T3 Free T4 Reverse T3 |
Thyroid dysfunction can mimic PMS symptoms like fatigue, mood swings and weight fluctuations. |
| Vitamin D | 25-Hydroxyvitamin D | A deficiency in vitamin D can worsen PMS symptoms like cramps, mood instability and fatigue. |
| Inflammatory markers | hs-CRP | Chronic low-grade inflammation can worsen PMS symptoms such as pain and bloating. |
| Blood sugar levels | Fasting Glucose, HbA1c | Blood sugar dysregulation can contribute to cravings, mood swings and fatigue. |
References
1. Food, Science and Nutrition. Volume 12, Issue 2. February 2024. Pages 694-706
2. Sleep. 2021 Nov 20;45(4):zsab276.
3. Clinical Nutrition Volume 45, February 2025, Pages 270-280