Methylsulphonylmethane (MSM) Powder
Benefits of Methylsulphonylmethane (MSM) Powder
- Skin
- Hair and nails
- Form: Powder
- Food Source: Found naturally in small amounts in fruit, vegetables, grains, milk, coffee and tea.
What is Methylsulphonylmethane (MSM) Powder?
It's a bit of a mouthful and not as talked about as some other nutrients, but Methylsulphonylmethane (MSM) is something you should definitely know about, especially if you're interested in your hair and skin.
MSM is a natural source of sulphur. Sulphur is found in every cell in the body, including hair. It is part of the amino acids methionine and cysteine, and cysteine is a building block of keratin, the main structural protein in hair and nails. 'Sulphur bonds' between keratin strands help give hair its strength and flexibility.
What does the research say about MSM?
MSM is one of the more studied sources of sulphur in relation to hair. A study has looked at a sulphur-containing supplement and hair and nail condition.
Keratin is also a structural component of our skin. Researchers have studied MSM taken by mouth for its effects on visible signs of skin ageing such as fine lines and wrinkles. A skin preparation combining MSM with silymarin, from milk thistle, has also been studied.
You may also enjoy reading 'Is MSM good for hair growth and strength?', 'Best foods for hair loss & thinning' and 'Ultimate advice for hair loss, from an expert nutritionist'.
Why it's in OsteoFriend®
MSM provides bioavailable sulphur needed for collagen production and connective tissue integrity. It may also reduce inflammatory cytokines that contribute to osteoclast activation and bone resorption.1
Why it's in Hair Saviour®
MSM is an organic sulphur compound found naturally in plants, animals, and humans. It is essential for collagen synthesis and the formation of connective tissues. MSM promotes the production of keratin, one of the main proteins in hair, skin, and nails.
Blood circulation to the scalp: MSM plays a role by supporting blood vessel elasticity. Blood vessels with good elasticity help maintain adequate perfusion, ensuring that the scalp receives sufficient blood flow. In a study looking at MSM supplementation and hair growth, 41 female and male participants, aged between 19 and 60 years and presenting with telogen effluvium hair loss, found that after 120 days, MSM significantly improved hair density, hair-density terminal, and hair diameter. MSM was effective in reducing hair loss and improving hair strength, resistance and volume. The participants found growth of new hairs as well as more voluminous and less brittle hair after 45, 90, and 120 days.2
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Cayenne Pepper
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