Stinging Nettle
Benefits of Stinging Nettle
- Fluid balance
- Form: Extract
- Where it's from: Native to Europe and Asia. Found worldwide
What is Stinging Nettle?
Stinging nettle, which we've all had some unpleasant interactions with, is also an ancient herbal remedy, used by the Anglo-Saxons for a range of purposes. Try stinging nettle as a tea - it can be delicious.
What does the research say about Stinging Nettle?
Researchers have looked closely at stinging nettle's nutritional and pharmacological properties. Stinging nettle has been studied as a natural diuretic, meaning something that increases the production of urine. Its diuretic properties are among those covered in a review of its nutritional and pharmacological importance.
You may also enjoy reading 'What you need to know about UTIs', 'Vaginal Microbiome: How your gut and vagina are linked', 'What is Bacterial Vaginosis?', 'Nutrition for PMS' and 'Which PMS type are you?'.
Why it's in Men's ProMulti
Nettle Root is known for its ability to support prostate health in men with benign prostatic hyperplasia (BPH). Its active ingredients, lignans and sterols, work by reducing the production of dihydrotestosterone (DHT), a potent form of testosterone that contributes to prostate enlargement. Nettle Root also has anti-inflammatory effects, which help alleviate the symptoms of BPH, such as frequent urination and difficulty urinating.1
Why it's in pH Hero®
Nettle is a herbal remedy with anti-inflammatory and anti-microbial properties.
Diuretic: Nettle acts as a natural diuretic, promoting increased urine production through several biochemical mechanisms.2 This flushing effect helps remove harmful bacteria from the urinary tract, thereby reducing the risk of urinary tract infections (UTIs). Additionally, the diuretic action may help alleviate symptoms of fluid retention and promote overall urinary tract health.
Anti-microbial: Nettle exhibits significant anti-microbial properties, attributed to its rich content of phenolic compounds, flavonoids, and other phytochemicals. These compounds exert a direct inhibitory effect on the growth of various pathogens, including bacteria and fungi.3 For instance, the phenolic compounds can disrupt the cell membrane integrity of bacteria, leading to cell lysis and death. Nettle’s anti-microbial properties may be enhanced by its ability to modulate the immune response, promoting the activity of immune cells that target pathogens.4 This double action—direct anti-microbial activity combined with immune modulation—helps control the growth of harmful microorganisms in the urogenital tract.
Cranberry
Cranberries, are a powerful antioxidant containing 'flavonol polyphenols' and are widely studied for health benefits, particularly for vaginal health.
Lactobacillus Crispatus
Lactobacillus crispatus is one of the probiotics in the vaginal microbiome, where it plays an important role in maintaining vaginal health.
Lactobacillus Reuteri
L.reuteri is a ‘good’ bacteria andcan help rebalance your vaginal microbiome, maintain your vaginal health and protect against infections.
Parsley
Parsely provides excellent nutritional value along with other health benefits including for your kidneys.
Sea Buckthorn
Sea Buckthorn is acclaimed for supporting the mucosal function that provides a protective barrier, helping protect against vaginal dryness and supporting healthy skin from within.
