Diet & Lifestyle Tips for Healthy Hair Growth
Dietary and lifestyle advice
Castor oil and rosemary essential oil
Three times a week at night massage the scalp with castor oil mixed with a few drops of rosemary oil. Castor oil nourishes the scalp and promotes blood circulation, while rosemary oil stimulates hair follicles and improves hair regrowth.1
Consume adequate protein
Protein is needed for growing healthy hair. Hair is mainly composed of keratin, a protein that requires adequate dietary protein for synthesis. Aim for at least 0.8-1.2 grams of protein per kilogram of body weight per day or more.
Get your thyroid checked
Thinning hair can be due to low levels of thyroid hormones. Check for TSH, T3, T4 and reverse T3 levels to rule out hypothyroidism or other thyroid-related conditions.
Check iron levels
Low levels of iron are associated with excessive hair shedding. Check blood ferritin levels and correct where appropriate.2
Consume daily omega 3 fats
Omega 3 fats help with the health of the scalp which supports hair growth. Omega 3 reduces inflammation and improves hydration, which promotes a healthy environment for hair growth.