Burdock (Arctium Lappa L.) Root
Benefits of Burdock
- Gut microbiome
- Digestion
- From: Europe and Asia
- Form: Powder
- Food source: Plant
What is Burdock?
The Burdock plant grows throughout Europe and Asia. It's most famous for inspiring velcro, thanks to the clinging hooks on its burs that catch on animal fur. But there's more to Burdock than velcro. Its root has a long history in traditional herbal practice, where it has been taken with meals as a digestive herb.
What does the research say about Burdock?
Burdock root contains inulin, a prebiotic fibre that feeds the bacteria living in our gut. This matters because our gut microbiome, the ecosystem of trillions of microorganisms in our gut, is linked to a range of other bodily processes, including brain function.
Researchers have also reviewed Burdock's wider pharmacological effects.
You may also be interested in reading '5 signs your liver needs a detox'.
Why it's in Debloat & Detox
Burdock Root is a natural diuretic that helps remove toxins from both the liver and kidneys. This is important for reducing fluid retention and bloating, particularly in individuals with sluggish detoxification pathways. The active components in Burdock Root include chlorogenic acid, which can regulate lipid metabolism and may help protect against hepatic steatosis.1
Liver detoxification: Burdock supports the liver by promoting the elimination of waste products. Excessive waste buildup can trigger gastro irritation and bloating. The research concludes that Burdock Roots detoxify the liver against ethanol, carbon tetrachloride, acetaminophen, cadmium, and zinc oxide by improving the functions of liver enzymes. The liver relies on enzymes, particularly in the cytochrome P450 family, to break down toxins. Burdock Root has been shown to enhance the activity of these liver enzymes, which helps the liver metabolise and eliminate harmful substances more effectively.2
Anti-inflammatory action: The anti-inflammatory compound arctigenin in Burdock Root helps reduce inflammation in the gut and liver, promoting smoother digestive function and less bloating.
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