Chamomile
Benefits of Chamomile
- Relaxation
- Sleep
- From: Western Europe, Western Asia, India
- Form: Extract
- Food source: Plant
What is Chamomile?
Chamomile is a group of daisy-like plants that grow wild throughout southern England and other parts of Europe. You've probably had it in teas, where it is used for its flavour, and chamomile drinks have been a bedtime tradition for centuries. Chamomile contains a plant compound called apigenin.
What does the research say about Chamomile?
Apigenin has been studied for how it interacts with GABA receptors in the brain. A review of chamomile's long history in herbal medicine covers its traditional use as a calming herb. Studies have looked at chamomile and sleep quality, and one trial of a standardised extract measured how often people woke during the night.
Chamomile has also been studied for its effects on stress and emotional wellbeing, including a placebo-controlled trial of an oral chamomile extract and research into how people feel in high-pressure situations.
Why it's in GastroAid®
German Chamomile contains chamazulene, α-Bisabolol and its oxides, apigenin, luteolin, quercetin, caffeic acid, ferulic acid, matricin, umbelliferone, herniarin, polysaccharides and tannins. The actives contain anti-inflammatory properties and protect tissues from oxidative damage. German Chamomile improves digestive issues, including indigestion and slow gastric emptying. It has gastroprotective properties and should be used in individuals with GORD.1 German Chamomile has anti-inflammatory properties and reduces irritation of mucosal tissues.2 Frequent irritation of the oesophagus is problematic in those with acid reflux and may contribute to oesophageal cancer.
Why it's in Vegan Nights®
Chamomile, a natural herb, has been traditionally used for its calming effects and potential benefits on sleep quality. Research has shown that Chamomile influences sleep-wake cycles, and its supplementation has been studied for its potential benefits on sleep quality and duration.
Improves sleep quality: Studies have investigated the effects of Chamomile supplementation on sleep quality and duration. A systematic review found that Chamomile supplementation improved sleep quality in adults compared to control groups.3
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