Psyllium Husk (Plantago ovata)

What is Psyllium Husk?

Plantago ovata is a shrub-like herb native to Mediterranean regions and Southern Asia, also called blond plantain or Psyllium. The husk of the seeds of this plant and others in the Plantago family is an excellent source of plant-based fibre, and fibre is absolutely vital in our diet.

The molecular make-up of fibre is tougher to break down than other carbohydrates, so it passes through our gut without being digested. Psyllium husk is mostly soluble fibre, which absorbs water and forms a gel.

What does the research say about Psyllium Husk?

Researchers have reviewed dietary fibre and the gut, and a clinical trial compared psyllium with a mixed soluble and insoluble fibre, looking at bowel habits.

Psyllium has also been studied for its effects on LDL cholesterol and other blood lipid markers, and on satiety (the sensation of being 'full') and other measures related to body weight.

According to the National Diet and Nutrition Survey, up to 90% of adults in the UK don't eat enough fibre. Easy ways to increase your fibre consumption are through brown instead of white carbohydrates like wholegrain bread, pasta and rice, as well as beans and lentils.

You may be interested in reading 'Latest gut health customer survey: IBS causes & signs revealed', 'What is IBD (Inflammatory Bowel Disease)?' and 'IBS explained'.

Why it's in Gut Works®

Psyllium Husk is a natural, soluble fibre derived from the outer husks of the seeds of Plantago ovata. It is used for its ability to promote gastrointestinal health and support systemic metabolic functions. Unlike many other fibres, Psyllium forms a gel-like substance when mixed with water, allowing it to regulate bowel movements and support gut barrier integrity. Psyllium absorbs water in the intestines, increasing stool bulk and moisture. This double action softens stools in individuals with constipation and firms them in cases of diarrhoea. Fermentation of Psyllium in the colon produces short-chain fatty acids (SCFAs), such as butyrate, which enhance colonocyte health, improve gut barrier function, and reduce inflammation.

Why it's in Fibre Complex

A soluble, viscous fibre derived from the seeds of Plantago ovata.

Cholesterol: Proven to lower LDL cholesterol by 7-10% in hyperlipidemic patients by forming a viscous gel that binds bile acids, promoting their excretion and reducing cholesterol absorption.¹

IBS: Effective in managing irritable bowel syndrome (IBS) and chronic constipation by increasing stool bulk and improving intestinal motility through its gel-forming properties.²

Glycaemic control: Helps improve glycaemic control in type 2 diabetes by slowing glucose absorption and reducing postprandial blood sugar spikes.³