Vitamin E
Benefits of Vitamin E
- Protection of cells from oxidative stress
- Form: D-Alpha-Tocopheryl Acid Succinate
- Food Sources: Plant oils (rapeseed, vegetable, olive, sunflower), nuts and seeds, avocados and wholegrains.
What is Vitamin E?
Vitamin E is a fat-soluble vitamin that exists in eight forms. Our body mainly uses one of these forms, called 'alpha-tocopherol'. Vitamin E is also a common skincare ingredient.
What does Vitamin E do?
Vitamin E has antioxidant activity, and it contributes to the protection of cells from oxidative stress. Oxidative stress is the state of having too many 'free radicals' (unstable molecules), and it has been studied in relation to a range of areas of health.
Vitamin E has long interested skin researchers. Studies have looked at Vitamin E and the skin, from the lab to clinical trials, at its use in cosmetic dermatology and at skin hydration and wrinkles. In our skin research, we found that 44 is the average age that people begin to notice the appearance of fine lines and wrinkles, and this is the primary concern for people over the age of 44. Dry, dull skin was a consistent concern for people of all ages.
Researchers have also studied Vitamin E in relation to the lens of the eye. Fats, which form part of cell membranes, are vulnerable to damage from free radicals. The retina has a high concentration of fatty acids, and Vitamin E, being fat-soluble, sits within these cell membranes.
Vitamin E has also been studied for its role in oxidative stress in blood cells and nerves. Researchers have also looked at Vitamin E intake during pregnancy and children's respiratory health.
You may also enjoy reading 'Nutrient Deficiency: A Hidden Cause of Skin Issues?' and 'Best Foods and Vitamins for Healthy, Glowing Skin'. Give these '5 easy smoothie recipes for glowing skin' a try too.
Why it's in Daily Multivitamin
Vitamin E is a powerful fat-soluble, chain-breaking antioxidant that is needed by every cell.1 It supports immune function and skin integrity and may reduce oxidative stress-related inflammation, which is linked to chronic diseases including cardiovascular disease and neurodegeneration. Alpha-tocopherol is the most bioactive form in humans.
Why it's in Screen Eyes™
Vitamins are essential for maintaining eye health and for vision preservation.
Functions as an antioxidant, protecting retinal cells from oxidative damage and helping to reduce the risk of AMD and cataracts.2
Why it's in Pregnancy Multinutrient
Vitamin E is necessary for foetal membrane development and for the growth of cellular structures. Foetal cells are multiplying at an incredible rate and require a significant amount of Vitamin E. Vitamin E is essential for platelet function and contributes to placental microcirculation.3
Why it's in Kid's ProMulti
The primary lipid-soluble antioxidant, Vitamin E preserves membrane integrity and immune function. Lower α-tocopherol levels have been documented in obese children, those with asthma and those with chronic rhinitis.4 Supplementation has shown benefit in reducing airway inflammation in asthmatic children.5
Why it's in Skin Saviour®
Vitamin E is a fat-soluble vitamin with strong antioxidant properties. It that plays an essential role in maintaining skin integrity and function. It protects the skin by neutralising free radicals caused by stressors, such as UV radiation and pollution.
Lipid membrane protection: Vitamin E integrates into the phospholipid bilayer of skin cell membranes, preventing oxidative degradation and lipid peroxidation. This preserves cellular integrity and prevents premature aging.
UV radiation defense: By reducing the formation of reactive oxygen species (ROS) after UV exposure, Vitamin E decreases photodamage, erythema, and inflammation. It can decrease the risk of skin cancer by limiting DNA damage.6
Anti-inflammatory properties: Tocopherol reduces cytokine production and inflammatory responses in the skin, particularly related to inflammation triggered by sun exposure, promoting faster healing and reducing redness.7
Wound healing: Vitamin E supports fibroblast proliferation and accelerates tissue repair, aiding in scar prevention and post-injury recovery.8
Synergy with Vitamin C: The combination of Vitamin C and E has an even greater impact on skin health. The combination enhances the antioxidant activity and provides broader protection against oxidative damage.
Why it's in Women's ProMulti
Fat-soluble vitamins, specifically Vitamins A, D, E, and K, play an essential role in maintaining various physiological functions and overall health in women. Unlike water-soluble vitamins, these vitamins are absorbed along with dietary fats and can be stored in the body's fatty tissues and liver, allowing for a sustained supply. Each vitamin serves unique functions.
Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative damage. Vitamin E neutralises free radicals, thereby preventing lipid peroxidation in cell membranes. It donates electrons to reactive oxygen species (ROS), thus stabilising and terminating chain reactions that lead to cellular damage. Vitamin E is involved in cell signalling pathways, particularly those related to regulating gene expression and inflammation. It influences the activity of various signalling molecules, such as protein kinase C (PKC), which is involved in cellular growth and differentiation. Vitamin E enhances the immune response by promoting the proliferation of T lymphocytes and the production of antibodies, which are crucial for adaptive immunity.
Bilberry
Bilberry is an antioxidant, supporting the retinal function, helping maintain eye health, and providing a natural defence against free radicals.
Iodine
Iodine is an important mineral needed for the production of thyroid hormones, helping maintain the body’s metabolic rate, healthy skin and hair, and is crucial during pregnancy.
Vitamin A
Vitamin A is vital for our immune system, fighting off infections and in the production of white blood cells. It is also essential for healthy skin, vision and eye health.
Vitamin K2
Vitamin K2 is a less well-known vitamin but plays a vital role in heart and bone health. It can easily be gained through our diet in foods such as green leafy vegetables, so deficiency is rare.
Zinc
Zinc is essential for the normal functioning of our immune system, and for the health of our hair and skin. Infections, hair loss and white marks on nails are among the signs of a deficiency.
Algae
Algae is one of the main starting points for omega 3 in the food chain and is the source of our Vegan Omega 3, vital for our heart, brain and eye health, and much more.
Astaxanthin
Carotenoids - Lutein, Zeaxanthin, Meso-zeaxanthin and Astaxanthin - are found at the back of the eye, forming the macular pigment which is so important to protect for long-term vision.
Beta Carotene
Beta-carotene is a carotenoid that gives carrots their distinctive colour. Our body converts it into Vitamin A for a range of health benefits, particularly for our eyes.
